Coenzyme Q10 Fact Sheet


What is Coenzyme Q10? Coenzyme Q10, which is also known as ubiquinone or ubiquinol Q10 is a supplement that has some of the properties of a vitamin and is oil soluble. A coenzyme Q10 supplement works by assisting in aerobic cellular respiration and creating ATP or Adenosine triphosphate. The vast majority of the energy in the human body is created through aerobic cellular respiration and all of the major energy using organs have high concentrations of Coenzyme Q10. Coenzyme Q10 also acts as an antioxidant in the body. Many people take Coenzyme Q10 supplements for a variety of health reasons.


When Was Coenzyme Q10 Discovered? Coenzyme Q10 was discovered by Professor Fredrick L. Crane at the University of Wisconsin-Madison in 1957. Early researchers into Q10 discovered its antioxidant properties and its ability to scavenge and lessen the impact of free radicals in the body.

Blood Pressure Benefits Some studies have shown that Coenzyme Q10 works to relieve incidences of hypertension among certain individuals. Among these patients, Coenzyme Q10 helped to lower their systolic blood pressure without any serious side effects.

Migraine and Pressure Headache Benefits Coenzyme Q10 also helps some sufferers of migraine, pressure and sinus headaches. When taken as a regular supplement, Coenzyme Q10 helps to relieve the pain associated with headaches as well as shorten the duration of the headache. Coenzyme Q10 is often mixed with Magnesium Citrate supplements when taken to relieve headaches.

Cardiovascular Benefits Some of the most profound benefits of Coenzyme Q10 supplements are related to the health of the cardiovascular system. In many cases of heart failure patients have been shown to have lowered levels of Coenzyme Q10. This has led many researchers to believe that enhancing your diet with Coenzyme Q10 supplements will have a protective effect. Short or long term use of Coenzyme Q10 to help boost the cardiovascular system is a widely practiced therapy in the United States and Europe.

How is Coenzyme Q10 Taken? Coenzyme Q10 is a component of many foods we eat daily. Many types of meat hold high levels of absorbable Coenzyme Q10, with beef and pork holding the highest concentrations. Coenzyme Q10 is found in other foods as well, particularly in cooking oils like grapeseed and olive oil. Q10 is also found in high concentrations in various nuts like walnuts and hazelnuts.

Many people also take Coenzyme Q10 in daily supplement pills. These pills are most often prepared with a thin skin which holds liquid Coenzyme Q10. The supplement is delivered in liquid form for speedy and complete absorption.

Coenzyme Q10 is a fantastic supplement and has a number of legitimate uses. Whether you are using Coenzyme Q10 to increase your heart health, help relieve headaches or to just increase your general health you will be able to find it in a number of different ways. Taking a regular Coenzyme Q10 supplement will help you in all these areas and is as easy taking one or two pills a day or simply adding foods to your diet that are high in Coenzyme Q10.


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