7 Tips for Reducing the Risk of Dementia
Dementia is a condition feared by every individual, especially as they approach later life, but there are certain lifestyle changes you can adopt in your everyday life to reduce the risk of developing the disease.
Dementia is the umbrella term for a number of conditions that lead to the deterioration of the brain. Symptoms of dementia include memory loss, confusion and problems with speech, and the most common cause of dementia is Alzheimer’s disease. Back in 2010, there was 35.6 million people living with dementia worldwide and this figure is expected to double in the next 20 years due to the growing elderly population.
Dementia is a devastating condition and whilst we are still awaiting a cure, there are a number of suggestions you can follow to reduce the risk of developing Alzheimer’s disease or another form of dementia in later life – check out these top tips from Pharmaceutical Contract Manufacturing specialists, SCM Pharma…Keep Stimulated Regular stimulation of the mind is an essential element of maintaining good health and reducing the degeneration of the brain and its capabilities. Always keep your mind active by exercising your memory and learning something new on a daily basis. Puzzles and other brain teasers also ensure you give yourself a mental workout.
Healthy Body, Healthy Mind Just 30 minutes of exercise five times a week can boost your mood, ward off stress, increase your energy levels and improve memory. These periods of exercise don’t have to be intensive either, doing your laundry or walking to the shops instead of driving count as workouts too! Eat Well Maintaining a diet packed full of brain boosting foods ensures your body and mind are kept on the right track. Focus on eating a diet that satisfies both the heart and brain – a Mediterranean diet, which is rich in fish, whole grains, olive oil, fresh vegetables and nuts is a great place to start.
A Nice of Cup of Tea Unbeknown to many, green tea is also a big part of maintaining a healthy, balanced diet and has brain boosting qualities like no other drink. 4 – 5 cups of green tea each day boosts memory, improves alertness and slows down the ageing of the brain.
Get a Good Night’s Sleep Getting the recommended 8 hours of sleep a night should also be a part of your dementia reducing regime. Everyday life takes its toll on your brain so make sure it has time to recover by creating a regular sleeping pattern. If you’re a bit of a night owl, try to establish a relaxing ritual that will send you off to the land of nod. Take a warm bath before bed, wind down in dim lighting and do some light exercise before bed.
Become a Social Butterfly Maintaining an active social life has been proved to enhance memory and cognitive function, after all humans are very sociable creatures! Interact with your partner, family or friends on a regular basis and become one step closer to reducing the risk of dementia development.
Live Stress-Free Leading a stress-free life is vital and can minimize the effects that stress has on the brain, which can be extremely damaging and increase the risk of degenerative conditions like Alzheimer’s. Knowing how to manage stress is a lifelong skill so take a deep breath and look for your inner peace! SCM Pharma is an outsourced partner of biotech, medical device and healthcare firms looking for innovative ways to help their patients with product and treatment development through sterile manufacturing, vial filling and aseptic processing.